Decompression

Breathe

Slowly sinking into yourself,
loosing spools of muscle tension
as each second submerges you deeper.

Exhale

Release the grindstone of stress,
the ingratiating presence of worry.
Deflate the monomania of control-
in this moment subvert the anxiety.

Breathe

Each cell carrying buoyant oxygen,
infusing you with the sweetness of clarity.
Spindling through the glory of your being-
eyes closed- Pollock specks litter your lids.

Exhale

Flutter the orbs open to warm light,
seek the calm in the release;
deflating into the void,
freedom blooms within you.

Breathe

Take heed of the strength flooding your lungs,
seize it true to break the manacles.
Fill up now with certainty,
fluidity of purpose roars through you.

Exhale

Final expunging of putrid woe,
unplugging the toxicity of fear.
Rid the last of it in this movement,
rejuvenation through the symbiosis of

Inhalation/Exhalation